I had a fairly limited knowledge on Neurodivergence and coaching before meeting Jo, but was eager to learn strategies that could make my life and work more manageable. She offered invaluable help in gaining better understanding of my traits by providing structured sessions with enough flexibility to adapt to my individual needs. Her warm and non- judgemental approach has allowed me to feel comfortable sharing and making sense of past experiences in a new perspective.During our weekly sessions, I was provided with useful tools to help identifying my strengths and weaknesses and was introduced to techniques and coping strategies that I could trial and adapt to my own needs. Jo always made sure that I was not overwhelmed with new information, but had evidence based resources at hand to learn more in my own time if I wished to do so.I really appreciate the opportunity of working with Jo as her genuine care, empathy and lived experiences made me feel understood and helped me gain better understanding of myself. After a long time, I feel I am on the right path. Thank You!